Here’s a healthy Carrot Halwa recipe made without ghee and sugar, yet satisfying and delicious. Carrot will ooze lot of water, use this carrot stock for making soup. carrot halwa recipe | gajar halwa recipe | gajar ka halwa banane ki vidhi with a detailed photo and video recipe. is the only source of fat in this carrot halwa. However, I have added a variety of nuts (almonds, pistachios and walnuts) for the crunch and healthy fat factor. I have used dates to sweeten the recipe and nuts to provide healthy fats and crunch. Gajar ka halwa is indeed one of the few things that can make us smile at any point of the day, but did you know there are many other things that you can make with the same ingredients. In a large pan, bring the milk to a boil. Add to the saucepan with the carrots. Don’t make it into a paste. Add Ghee and sweetex, stir and cook on low for 2-3 mins. We’ve given up sugar in our coffee over 7 years ago. Garnish with cashews and raisins. Reduce the heat and cook till the carrot is done, while stirring occasionally. an easy and tasty super popular indian sweet recipe made with grated carrot, milk and sugar… Your delicious sugar-free gajar halwa is ready to serve. Gajar halwa is prepared with grated carrots, milk, ghee, sugar and some dry fruits. See more ideas about Carrot halwa recipe, Indian desserts, Indian food recipes. Some are fudgier or wetter while some cook till carrots get candied. Made with basic ingredients, this simple dessert is so rich, flavorful and delicious! Let us get onto the recipe then. Gajjar Halwa is made from carrots, milk, sugar and ghee. So this one is a quick and easy-to-make microwave gajar halwa with milk powder. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. Check out this video for more information on that topic. Here’s a healthy Carrot Halwa recipe made without ghee and sugar, yet satisfying and delicious. Add the shredded carrots (the more finely shredded, the better). The dates have some fiber and minerals (nothing that is mind-blowing levels, but better than having zero in sugar). Here I have used both dates and sugar, but you can just increase the number of dates to make sugar-free gajar halwa. Gajar ka Halwa Without Khoya – How to Make Carrot Halwa Recipe. Fats and fiber in a meal reduce the rate of digestion and the conversion slowly into sugar. Gajar halwa is a carrot pudding, traditionally made by cooking grated carrots in milk and sugar. How to Make Sugar Free Carrot Halwa. So this week’s recipe is Gajar ka Halwa. The raw carrot smell was overwhelming. ½ cup – Ground cashew nuts. Sometimes, when we visit friends and they ask us if we want coffee, they get surprised when we say we’d like coffee without sugar. Mould them in … Raw carrots have a glycemic index of 16, while cooked carrots have a GI of 49. Yes, it still tastes just as good! https://foodviva.com/desserts-sweets-recipes/gajar-halwa-recipe https://www.indianhealthyrecipes.com/carrot-halwa-recipe-gajar-ka-halwa-recipe (If you don’t have a food processor, try it in a mixie (blender) without adding water, if possible. Combine water and sugar in a bowl; stir to dissolve. :) Read More…. Subscribe here for fresh, new ideas: February 26, 2017 By Swetha Sivakumar 2 Comments. https://food.ndtv.com/recipe-gajar-ka-halwa-sugar-free-953997 Don’t be fooled, my entire family can enjoy at least two slices (usually 3) of this healthy carrot cake when it’s made as a 6″ cake. https://www.healthyindianrecipes.co.uk/recipe/healthy-carrot-halwa Khajoor gajar halwa is delicious, naturally sweet and low in sugar. However, as our waist lines are growing bigger and exercising hours are getting shorter, we can’t help but scout for healthy options to these desserts. Finally, add … Gajar ka halwa is made with red carrot also called as Dilli carrot, mostly available in winters. Carrot halwa/Gajar Ka Halwa - delicious dessert for toddlers, kids and for the whole family. This site uses Akismet to reduce spam. Wondering what else can you do with grated carrots, milk, sugar and ghee? Gajar Halwa is a carrot based sweet dessert pudding from India. CARROT HALWA WITH KHOYA USING PRESSURE COOKER This is an easy and quick carrot halwa (Gajar halwa in Hindi) that is prepared using grated carrot, khoya, sugar, ghee and nuts. Filed Under: Blog, Dates, Desserts (Indian), Recipes Tagged With: carrot, dates, halva, halwa, healthy, low glycemic, no ghee, raw, vegan. ! Traditional recipes for Indian sweets and desserts usually loaded with fats and sugar and are calorie dense. However, I have added a variety of nuts (almonds, pistachios and walnuts) for the crunch and healthy fat factor. This is a quick and easy chop and blend version. If you are thinking ‘Whoa! Health Upgrades. What’s more! Don’t add it to halwa . I have used dates to sweeten the recipe and nuts to provide healthy fats and crunch. Gajjar Halwa is made from carrots, milk, sugar … You can also coarsely blend in a blender. How to Make Sugar Free Carrot Halwa. https://completewellbeing.com/recipes/the-perfect-sugar-free-carrot-halwa Spot an error in this article? Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. It has many versions depending on the region. So, it is really beneficial for your sugar levels to have raw veggies rather than cooked ones. Gajar Ka Halwa or Carrot Halwa is an utterly delicious traditional Indian sweet recipe made from grated red carrots that is slow cooked with ghee, milk, cardamom, sugar, and khoya, garnished with dry fruits. Gajar ka Halwa Without Khoya – How to Make Carrot Halwa Recipe. First, make the carrot halwa (Indian carrot pudding). First, I have a note about the size of this carrot cake recipe: Size: 6″ Round Carrot cake This recipe makes a, 6″ round double layer cake. Then deseed them and chop finely in a chopper. Thanks for sharing!! Make carrot halwa, roll them in filo pastry, and bake. It’s a winter delicacy and is made using the juicy red carrots. !, slow down there Swetha, I did not sign up for raw carrots”, I understand. If you are on diet or diabetic and still want to eat gajar ka halwa use tonned mik / skimmed milk , sugar free natura diet sugar and 1 teaspoon ghee in place of 1 tablespoon . Yes, I have not added even oil / ghee to stir grated carrot. I got this idea from my Dates Carrot cake which does not need sugar nor jaggery for its sweetness. Healthy Atta Halwa: Satiate your sweet tooth without feeling guilty This healthy dessert recipe has zero sugar and just a few carbs from the wheat flour. Do mention in the comments below. Now take the chopped carrots, cashews and. You have entered an incorrect email address! Gajar halwa is a popular dessert all over India and often served at most festivals. One of the delicious and popular sweet recipe of India. Grate the carrots or chop them too in the chopper. Some recipes cook the carrots for long, while some cook to tender. The honey syrup is a healthier version of sugar syrup substituting sugar with honey. It’s also perfect for a cute little smash cake for a baby! I have shared some interesting tips to make gajar ka halwa (carrot halwa) more healthy and low in calories at the end of this recipe A delicious, warming and healthy dessert or snack perfect after a curry or dahl. Serve hot. My husband was impressed with the desert. Heat the pure ghee in a non-stick kadai. Gajar halwa is a light nutritious dessert with less fat than many other typical Indian sweets. Mix carrots and milk in a heavy or non-stick pan. Open the valve to quick release any remaining pressure. To make gajar ka Halwa in a pressure cooker, add milk and carrots in a pressure cooker. - Dal nutrition analysis, Complan vs Horlicks vs Bournvita vs MTR - ingredient analysis, Which South Indian breakfast is most likely to raise your sugar? To reduce it, added thick raw coconut milk with cardamom. Then pour in the almond milk as per the measurement and mix until the milk has been soaked by the carrots. Gajar ka halwa is made with red carrot also called as Dilli carrot, mostly available in winters. Ingredients of No Sugar Vegetable Dessert – Carrot Beetroot Halwa With Dates It's 1 cup of Grated Beetroot (2 medium sized beetroot). Let the pressure release. But we have not used khoya (or mawa) and added milk powder instead. Gajar Ka Halwa: This recipe stocks the conventional manner of creating scrumptious gajar ka halwa with no shortcuts or tweaks. gajar halwa taste good even if you cut this extra calories.. Yes. I have used dates to sweeten the recipe and nuts to provide healthy fats and crunch. If you are on diet or diabetic and still want to eat gajar ka halwa use tonned mik / skimmed milk , sugar free natura diet sugar and 1 teaspoon ghee in place of 1 tablespoon . Rest of the recipe is same as Instant Pot. Gajar halwa (Carrot pudding). A typo maybe? dimple magic kitchen. 3 tsp milk powder (Vegan substitute – almond meal or coconut milk powder), 1/3 cup chopped nuts (walnuts, almonds, pistachio), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Yummly (Opens in new window), How to make sambar powder using the oven », View @Upgrade_My_Food’s profile on Twitter, View Upgrademyfood’s profile on Pinterest, Which rice is best for a diabetic? *Place a thick, flat pan on low-medium heat and cook grated carrots for a while. Since I am not cooking it on the stove, I am not reducing it with ghee. ), Transfer the paste to a stand mixer or use your good old god-given mixer (a.k.a. My Mom makes her Gajar Ka Halwa with deep red carrots. Let's see how to cook this simple recipe. Or an incorrect source? PRO TIPS FOR NO GRATE GAJAR KA HALWA [CARROT HALWA… https://www.indianhealthyrecipes.com/carrot-halwa-recipe-gajar-ka-halwa-recipe Gajar halwa is a carrot pudding, traditionally made by cooking grated carrots in milk and sugar. gajar halwa taste good even if you cut this extra calories.. 500 g – Grated carrot. Report. Aug 28, 2019 - Here's a healthy Carrot Halwa recipe made without ghee and sugar, yet satisfying and delicious. you do not need khoya or the condensed milk. Is Low Fat Carrot Halwa Healthy? Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. Carrot-based sweet dessert pudding made out of grated carrot, milk, sugar, ghee, khoya/milk mawa, cardamom powder, raisins, nuts and saffron. Add milk powder for the creamy effect. Browse more videos. Superhealthy Halva. STOVE TOP NO GRATE GAJAR KA HALWA [CARROT HALWA] In a pot, bring carrots and milk to a boil. Since we are not going to heat the halwa, try to avoid extra moisture as much as you can. In the process, let's have fun tinkering with ideas, shall we? Healthy badam ka halwa without sugar. Gajar Halwa! Or reheat as required. 20 g – Pistachios. Or reheat as required. Iron content? This halwa tastes really good and … When you cook the carrots down in regular halwa, it gets dry and dehydrated, To make up for that dryness, we add a lot of ghee to make it moist and smooth. Add the carrots, mix well and cook on a medium flame for 5 minutes. Carrots are infused with the sweetness of honey for a healthy twist on the classic pudding without compromising on the deliciousness factor. © Complete Wellbeing Publishing Private Limited, 10 super tips for thick, shiny and healthy hair, Almonds – 2tbsp [soaked in water, skin peeled and chopped], Soak the dry dates or khareek in water for 6 – 7 hours or over night. A healthier alternative to the regular carrot halwa which uses refined sugar. Reduce the heat to medium-low and simmer for 10-15 minutes or until the carrots are soft. But, hear me out. If you are thinking ‘Whoa! This winter make a sugar-free gajar ka halwa … 9 months ago | 311 views. Carrot Halwa is popularly known as Gajar ka halwa or Gajrela. Instructions Wash, peel and grate the carrots. Add ghee and cardamom powder and cook for 3-4 minutes. Vegan Carrot Halwa / Healthy Carrot Pudding, a healthy, vegan-friendly and nutritious carrot halwa prepared without sugar. Mix carrots and milk in a heavy or non-stick pan. Cook, stirring constantly, till carrot is soft and moisture evaporates. (Glycemic Index Compared), Which Indian lentil has highest fiber? Pressure cook for one whistle on high heat and one on low heat. Top with a … The recipe is straightforward. Instructions. 517 calories for 1 serving of Microwave Gajar ka Halwa, Cholesterol 6 mg, Carbohydrates 64.6g, Protein 8.6g, Fat 23.9g. Feb 8, 2020 - Explore Firuze's board "Carrot halwa recipe" on Pinterest. This is the healthy version of gajar halwa, as we have not used refined sugar. Carrots have a natural sweetness that makes it easy to forget you are eating a raw vegetable. + vegetarian + vegan + soy free + dairy free + gluten free + refined sugar free 1 tsp cardamom seeds 80g roasted unsalted cashews 1kg carrot It is a very popular sweet made in the north India made during winters. Let us know! Who can say no to this goodness! This carrot halwa is very low in calories as compared to the carrot halwa which is made from whole milk, condensed milk or khoya. She lives in Mumbai and offers consultations in person and also on Skype. !, slow down there Swetha, I did not sign up for raw carrots”, I understand. I love to make recipes healthier. Carrot halwa or gajar halwa can be a very tedious desert to cook but this easy recipe can make it “no pain, only gain” task. Add 1 cup dates to the food processor and run it till becomes a thick paste. Follow. Hi, I'm Swetha. This makes them more alkaline, making your sugar-free carrot halwa healthier. Here I have used both dates and sugar, but you can just increase the number of dates to make sugar-free gajar halwa. GAJAR KA HALWA [CARROT HALWA] Gajar Ka Halwa [Carrot Halwa], is a classic Indian dessert made by simmering grated carrots, milk, sugar, and flavored with some aromatic cardamon. First rinse, peel and then grate the carrots (8-9 medium sized tender juicy carrots), either with a … These include tinned salmon and sarnies, chickpeas, broccoli, figs, sesame seeds, tahini, almonds, hazelnuts and green leafy veg. Want to cook a fast, yet healthy meal for your family? hands) to blend the items below. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Gajar ka Halwa, Microwave Gajar ka Halwa Saute well until the raw smell vanishes and carrot shrinks. The reason the raw version is healthier is that the water content is retained. Please click on the images to see the particular halwa recipe. Add elaichi, shredded carrots to the date paste in a mixer. I hope you give this healthy carrot halwa recipe a try. Carrot halwa is an amazing dessert that tastes like a roasted carrot cake. Traditionally khoya (or mawa) is added while preparing this halwa. Ingredients you need to make vegan sugar free dessert. Gajar ka Halwa is a rich, delicious and healthy carrot pudding. The dates also provide stickiness which brings the halwa together. This recipe is without milk and condensed milk. How to Make Gajar Ka Halwa (Sugar-Free) 1. She is also trained in Pilates by Michael King, who is based in the UK. https://www.youtube.com/watch?v=LylsVQ8HFIw. It’s vegan (made without milk or ghee). Gajar Ka halwa Recipe | Carrot Halwa Recipe |Gajar Ka Halwa. Stir in … Do. Secure the lid, close the pressure valve and cook for 1 minute at high pressure. It was a bit difficult in the beginning, but now we enjoy sugar free coffee (sounds hard to believe). Save my name, email, and website in this browser for the next time I comment. 3) No ghee (but it is also not fat free on purpose). I have tried making sugar-free carrot halwa with regular date [wet dates] paste too. It was a little watery, but kept in the fridge. Since I am not cooking it on the stove, I am not reducing it with ghee. Add the cardamom pods and bay leaf to the pan. Cook, stirring constantly, till carrot is soft and moisture evaporates. It's 1 cup of Grated Carrot (3 medium-sized carrots). Carrot halwa, classic sweet recipe simple without khoya, complex ingredients, just cook the carrots in milk, add sugar and garnish with nuts and ghee. My mom makes the best ever carrot halwa and today I am sharing her simple and easy recipe to make this. I have shared some interesting tips to make gajar ka halwa (carrot halwa) more healthy and low in calories at the end of this recipe Add the carrots, milk and water to the pot. When it comes to halwa, the variations are countless: we have halwa made from suji or semolina, dudhi or bottle gourd, moong dal, banana, beetroot, peas and even bread. Cook this carrot in pressure cooker with 1 teaspoon water upto 1 whistle. After a few trials, this sugar-free carrot halwa recipe passed the test of taste with flying colours. The perfect Indian carrot halwa made without sugar, milk and ghee. Add the cardamom and remove from the flame. Now cook the halwa on low flame, stirring occasionally. Lets see the collection of 18 halwa varieties below.